By guest writer Cynthia Beach
I stood up at a Christian seminar when the trainer asked me an odd question: “Do you struggle with shame?”
What, shame? Me? Couldn’t be. I had been a long-time Christian and tried to do what was right. But the question drilled into me. Why did this man who could read people ask me—a nice Christian woman—if I had shame?
“No, I don’t think so,” I replied. “But I’ll think about it.”
Little did I know where this question would send me.
Two years passed. My husband Dave and I rode home in our Buick when I told him about a memory that bothered me. My sister and I, as girls growing up in California, visited our Michigan grandparents one summer. After a morning excursion, Grandpa and my aunt took us to my aunt’s home where she began playing her grand piano.
Two chairs sat near the piano. When Laura and Grandpa each took one, I climbed into Grandpa’s lap. As I leaned against him, I felt something strange. I had no word for it. But something like a curtain fell over my soul. I wanted to get down, but froze. If I got down, wouldn’t that mean something had happened? I couldn’t admit that. I needed to hide it.
When the music ended, I scampered down. Although something had happened, I told no one. I pushed it deep down.
Now in the Buick, I felt embarrassed, helpless, ashamed. My husband held my hand and probed my story. Yes, Grandpa had had an erection. No, he didn’t try to get me off his lap. Why had I thought that as a young girl, I should have known what to do? Why did I blame myself?
And then I knew. This was it. This was the root that had grown into an enormous oak tree of shame. This was what trainer had asked me about.
More clicked. My feeling of wanting to hide when I met new people. My discomfort with being looked in the eye. My terrible shyness that neared panic when I first started dating. Shame. It was toxic shame.
I hadn’t done the wrong. But in being used sexually, I somehow took on Grandpa’s guilt.
Soon a friend invited me to join an Open Heart’s Grace Group. Based on Dr. Dan Allender’s Wounded Hearts, the group, I learned, helps those who’ve been sexually, physically, or spiritually abused. The first week of group, I read in the manual: “The agony of carrying shame that is not yours to bear has been soul-deadening and lonely. The shame belongs to the one who harmed you. How long have you been silent?” Thirty-two years, I thought. The girl had become middle aged.
Sexual abuse, I also learned, wasn’t limited to penetration only. Again the manual instructed me: “Sexual abuse involves any contact or interaction whereby a vulnerable person is used for the sexual stimulation of an older, stronger, more influential person.” Before Grace Group, I had discounted my experience. Now, however, these new words allowed me to grieve sexual abuse.
Breaking free
My group gave me safe space while also challenging me to work through anger and shame. I began to see so much. My lack of trust. My fear. My loss of personal power. Finally, I could relinquish my experience to Christ and His healing power.
Yes, I had been a Christian. Yes, I loved Jesus. Yes, I prayed and studied the Bible. And yes, I still needed to do focused soul work. Too many years had been entangled with my wound. Praying alone or memorizing Bible verses wasn’t sufficient to heal my heart. I needed to be part of an intentional community to begin cleaning up shame’s rubbish.
When Dan questioned me about shame, I had made no connection between what had happened to my 10-year-old self and what I as an adult projected. But Christ and those who believed Him knew. They worked together in my life and my spirit to banish shame and to bring me to a healing place.
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